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Cooking with cast iron

The Prepared Table 3425 Bannerman Rd., Suite 104, Tallahassee

Chef Lance will demonstrate how to cook and serve a meal that could be found in a high-end restaurant using only cast iron.  Also, Ashley L. Jones, author of "Modern Cast Iron:The Complete Guide to Selecting, Seasoning, Cooking, and More," will share her tips on how to care for your cast-iron cookware.

$55